Peter Poulsen 4x1000m/3:00r row
4,000
Meters
17:26.3
Time
2:10.7
Pace
242
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 29:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
July 11, 2018 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 25 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 | |
| r64 |
4x1000m/3min