Peter Poulsen 4x500m/1:30r row
2,000
Meters
9:16.4
Time
2:19.1
Pace
122
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
July 16, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 18 | |
| r55 |
4x500m/1:30