Peter Poulsen 4x6:00/3:00r row
5,120
Meters
24:00.0
Time
2:20.6
Pace
307
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 17, 2018 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,120 | 2:20.6 | 126 | 767 | 23 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 24 | |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 630 | 19 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 25 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 25 | |
| r45 |
4x6min/3min