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Peter Poulsen 10x500m/2:00r row

5,000

Meters

20:31.6

Time

2:03.1

Pace

319

Calories

Rest Distance203
Rest Time20:00.0
Overall Distance5,203
Overall Time40:31.6
Average Watts187
Calories Per Hour944
Stroke Rate26
Drag Factor100

July 18, 2018 20:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10x500/2min

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:31.6 5,000 2:03.1 187 944 26
2:05.9 500 2:05.9 175 903 26
2:05.0 500 2:05.0 179 916 26
2:03.7 500 2:03.7 185 936 27
2:03.4 500 2:03.4 186 941 27
2:01.1 500 2:01.1 197 978 27
2:03.9 500 2:03.9 184 933 27
1:59.2 500 1:59.2 207 1011 28
2:04.8 500 2:04.8 180 919 26
2:03.9 500 2:03.9 184 933 27
2:00.5 500 2:00.5 200 988 27
r203