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Peter Poulsen 12x0:45/1:00r row

2,406

Meters

9:00.0

Time

1:52.2

Pace

166

Calories

Rest Distance179
Rest Time12:00.0
Overall Distance2,585
Overall Time21:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate29
Drag Factor103

July 19, 2018 09:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12x45sek/1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,406 1:52.2 248 1152 29
0:45.0 200 1:52.5 246 1146 31
0:45.0 197 1:54.2 235 1108 29
0:45.0 202 1:51.3 253 1171 29
0:45.0 200 1:52.5 246 1146 29
0:45.0 203 1:50.8 257 1184 31
0:45.0 200 1:52.5 246 1146 31
0:45.0 201 1:51.9 250 1158 29
0:45.0 203 1:50.8 257 1184 31
0:45.0 198 1:53.6 239 1120 29
0:45.0 201 1:51.9 250 1158 29
0:45.0 201 1:51.9 250 1158 29
0:45.0 200 1:52.5 246 1146 29
r179