Peter Poulsen 6x3:00/2:00r row
4,174
Meters
18:00.0
Time
2:09.3
Pace
255
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
July 21, 2018 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,174 | 2:09.3 | 162 | 856 | 26 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r78 |
6x3min/2min