Peter Poulsen 18:14 row
4,015m
Meters
18:14.9
Time
2:16.3
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
July 22, 2018 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.9 | 4,015m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 18:14.9 | 733m | 2:12.9 | 149 | 812 | 25 |
Opvarmning