Peter Poulsen 2x2000m/4:30r row
4,000m
Meters
18:07.6
Time
2:15.9
Pace
234
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 27:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
July 22, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 4,000m | 2:15.9 | 139 | 779 | 25 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 25 | |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 26 | |
| r108m |
2x2000/24/26/28/4:30min