Peter Poulsen v2000m/3:00r...4 row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 33:48.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
August 14, 2018 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 26 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 26 | |
| r: 3:00 | 109m | |||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 95m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | |
| r: 3:00 | 204m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r: 3:00 | 93m | |||||
| r501m |
2000/1500/1000/500/3min