Peter Poulsen 4x750m/2:00r row
3,000m
Meters
12:32.6
Time
2:05.4
Pace
188
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
August 27, 2018 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 26 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 26 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 26 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 27 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 27 | |
| r53m |
4x750m/2min