Peter Poulsen 4x4:00/2:30r row
3,700
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
September 02, 2018 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,700 | 2:09.7 | 160 | 840 | 26 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 26 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 26 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 26 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 26 | |
| r87 |
4x4min/2,5min