Peter Poulsen 2x2000m/0:05r row
4,000m
Meters
24:11.5
Time
3:01.4
Pace
208
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,024m |
| Overall Time | 24:21.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
September 02, 2018 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 4,000m | 3:01.4 | 59 | 501 | 19 | |
| 10:30.8 | 2,000m | 2:37.7 | 89 | 607 | 22 | |
| 13:40.7 | 2,000m | 3:25.1 | 41 | 439 | 17 | |
| r24m |
Afroning