Peter Poulsen 6x4:00/2:30r row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
338
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 06, 2018 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 25 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | |
| r656m |
6x4min/2,5min