Peter Poulsen 3x3000m/3:30r row
9,000m
Meters
40:20.3
Time
2:14.4
Pace
533
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,049m |
| Overall Time | 50:50.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
September 09, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.3 | 9,000m | 2:14.4 | 144 | 795 | 25 | |
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 25 | |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 25 | |
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 25 | |
| r49m |
3x3000/3,5min