Peter Poulsen 30:05 row
6,208m
Meters
30:05.6
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 26, 2018 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,208m | 2:25.4 | 114 | 691 | 22 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 |
30min steady, uden opvarmning eller afroning.