Peter Poulsen 17:24 row
3,505m
Meters
17:24.4
Time
2:28.9
Pace
191
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
December 04, 2018 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 3,505m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 17:24.4 | 449m | 2:40.8 | 84 | 589 | 21 |
3500m steady incl. afroning.