Peter Poulsen 21:04 row
4,510m
Meters
21:04.0
Time
2:20.1
Pace
258
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
December 09, 2018 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,510m | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 21:04.0 | 172m | 3:06.0 | 54 | 487 | 19 |
Opvarmning