Peter Poulsen 44:51 row
9,002m
Meters
44:51.1
Time
2:29.4
Pace
491
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 21, 2019 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.1 | 9,002m | 2:29.4 | 105 | 660 | 22 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 44:51.1 | 934m | 2:35.8 | 92 | 618 | 22 |
9000m incl opvarmning og afroning