Peter Poulsen 3000m row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
168
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 23, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 23 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 25 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 24 |
| 3:03.4 | 1,800m | 2:32.8 | 98 | 637 | 22 |
| 2:58.7 | 2,400m | 2:28.9 | 106 | 664 | 23 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 24 |
3000m