Peter Poulsen 4x750m/2:30r row
3,000m
Meters
13:04.1
Time
2:10.6
Pace
181
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 23:04.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
January 26, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 27 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 26 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 28 | |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 27 | |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 27 | |
| r112m |
4x750m/2:30r