Peter Poulsen 43:59 row
9,010m
Meters
43:59.1
Time
2:26.4
Pace
501
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 27, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.1 | 9,010m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 43:59.1 | 651m | 3:03.6 | 57 | 494 | 21 |
9000m incl. opvarmning og afroning