Peter Poulsen 33:48 row
7,009m
Meters
33:48.8
Time
2:24.7
Pace
393
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
January 29, 2019 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:48.8 | 7,009m | 2:24.7 | 115 | 697 | 23 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 33:48.8 | 631m | 3:01.2 | 59 | 502 | 20 |
7000m incl. opvarmning og afroning