Peter Poulsen 58:49 row
12,009
Meters
58:49.2
Time
2:26.9
Pace
668
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 09, 2019 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:49.2 | 12,009 | 2:26.9 | 110 | 679 | 668 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 |
| 50:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 23 |
| 55:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 20 |
| 58:49.2 | 652 | 2:55.7 | 64 | 521 | 33 | 19 |
12000m incl. opvarmning og afroning