Peter Poulsen 33:58 row
7,013
Meters
33:58.6
Time
2:25.3
Pace
391
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
February 12, 2019 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.6 | 7,013 | 2:25.3 | 114 | 692 | 391 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 33:58.6 | 759 | 2:37.1 | 90 | 610 | 40 | 22 |
7000m incl. opvarmning og afroning