Peter Poulsen 45:40 row
10,015
Meters
45:40.3
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 10, 2019 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,015 | 2:16.8 | 137 | 770 | 583 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 24 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 45:40.3 | 143 | 2:20.9 | 125 | 730 | 8 | 19 |
10000m incl. opvarmning