Peter Poulsen 45:05 row
10,021
Meters
45:05.6
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 16, 2019 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,021 | 2:14.9 | 142 | 789 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 45:05.6 | 18 | 2:35.5 | 93 | 620 |
10000m incl. opvarmning