Peter Poulsen 17:17 row
4,020m
Meters
17:17.3
Time
2:09.0
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 20, 2019 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.3 | 4,020m | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 17:17.3 | 550m | 2:04.8 | 180 | 919 | 25 |
Opvarmning