Peter Poulsen 4x750m/2:00r row
3,000m
Meters
12:22.5
Time
2:03.7
Pace
191
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:22.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 29, 2019 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 25 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 25 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 25 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 25 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | |
| r52m |
4x750m/2min