Peter Poulsen 16:56 row
4,019m
Meters
16:56.9
Time
2:06.5
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
April 02, 2019 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 4,019m | 2:06.5 | 173 | 894 | 23 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 16:56.9 | 460m | 2:07.0 | 171 | 887 | 24 |
4000m indlagt spurt 100/500