Peter Poulsen 3000m row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
178
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
April 11, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 22 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 21 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 19 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 24 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 24 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 25 |
Opvarmning