Peter Poulsen 2x3000m/2:00r row
6,000m
Meters
25:57.2
Time
2:09.7
Pace
371
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 29:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
April 11, 2019 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 6,000m | 2:09.7 | 160 | 851 | 23 | |
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 24 | |
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 23 | |
| r34m |
2x3000m 2minr