Peter Poulsen v800m/2:00r...4 row
3,200m
Meters
15:44.4
Time
2:27.5
Pace
179
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 23:44.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
July 29, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,200m | 2:27.5 | 109 | 674 | 22 | |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 23 | |
| r: 2:00 | 102m | |||||
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 23 | |
| r: 2:00 | 173m | |||||
| 4:02.0 | 800m | 2:31.2 | 101 | 648 | 22 | |
| r: 2:00 | 91m | |||||
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 23 | |
| r: 2:00 | 11m | |||||
| r377m |
800x4x2min rest