Peter Poulsen 4x5:00/2:00r row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
August 11, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 23 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | |
| r325m |
4x5min2min rest