Peter Poulsen 2x2000m/2:00r row
4,000m
Meters
19:18.2
Time
2:24.7
Pace
227
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 23:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
August 16, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,000m | 2:24.7 | 115 | 696 | 23 | |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 23 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 23 | |
| r36m |
2x2000m2min rest 500/24/26