martin flash 2000m row
2,000
Meters
11:47.2
Time
2:56.8
Pace
100
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 121 |
June 08, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.2 | 2,000 | 2:56.8 | 63 | 509 | 100 | 20 | 105 |
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 25 | 19 | |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 510 | 25 | 20 | 97 |
| 2:54.5 | 1,500 | 2:54.5 | 66 | 515 | 25 | 21 | 106 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 520 | 25 | 21 | 113 |
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Workout Graph
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