martin flash 2000m row
2,000
Meters
12:03.1
Time
3:00.7
Pace
100
Calories
104
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 124 |
March 30, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.1 | 2,000 | 3:00.7 | 59 | 503 | 100 | 19 | 104 |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 25 | 20 | 95 |
| 3:02.3 | 1,000 | 3:02.3 | 58 | 498 | 25 | 19 | 101 |
| 3:02.2 | 1,500 | 3:02.2 | 58 | 499 | 25 | 20 | 110 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 520 | 25 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.