martin flash 2000m row
2,000
Meters
11:10.9
Time
2:47.7
Pace
101
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 123 |
April 03, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.9 | 2,000 | 2:47.7 | 74 | 555 | 101 | 20 | 117 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 26 | 20 | 107 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 25 | 20 | 117 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 544 | 25 | 20 | 120 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 560 | 25 | 20 | 124 |
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Workout Graph
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