martin flash 2000m row
2,000
Meters
11:01.8
Time
2:45.4
Pace
101
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 123 |
April 08, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.8 | 2,000 | 2:45.4 | 77 | 565 | 101 | 21 | 118 |
| 2:09.6 | 400 | 2:42.0 | 82 | 583 | 20 | 21 | 104 |
| 2:11.4 | 800 | 2:44.2 | 79 | 571 | 20 | 21 | 118 |
| 2:16.9 | 1,200 | 2:51.1 | 70 | 540 | 20 | 21 | 120 |
| 2:14.5 | 1,600 | 2:48.1 | 74 | 553 | 20 | 21 | 123 |
| 2:09.4 | 2,000 | 2:41.7 | 83 | 584 | 21 | 22 | 129 |
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Workout Graph
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