martin flash 30:22 row
6,019
Meters
30:22.9
Time
2:31.4
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 136 |
March 14, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 6,019 | 2:31.4 | 101 | 646 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 30:22.9 | 77 | 2:28.7 | 106 | 666 | 24 |
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Workout Graph
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