martin flash 5000m row
5,000
Meters
25:52.1
Time
2:35.2
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
March 13, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.1 | 5,000 | 2:35.2 | 94 | 622 | 267 | 20 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 20 | 130 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 53 | 20 | 126 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 53 | 20 | 119 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 20 | 115 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 54 | 22 | 137 |
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Workout Graph
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