martin flash 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
March 05, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 634 | 20 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 20 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 20 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 636 | 21 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 627 | 20 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 21 |
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Workout Graph
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