martin flash 5000m row
5,000
Meters
27:23.1
Time
2:44.3
Pace
258
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
March 25, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.1 | 5,000 | 2:44.3 | 79 | 571 | 258 | 23 | |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 51 | 23 | 119 |
| 5:24.5 | 2,000 | 2:42.2 | 82 | 582 | 52 | 22 | 107 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 52 | 24 | 134 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 568 | 52 | 23 | 116 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 560 | 51 | 23 | 126 |
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Workout Graph
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