martin flash 31:04 row
6,017
Meters
31:04.0
Time
2:34.8
Pace
321
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
April 14, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.0 | 6,017 | 2:34.8 | 94 | 624 | 321 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 |
| 15:00.0 | 212 | 11:47.5 | 1 | 303 | 11 | 27 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 31:04.0 | 951 | 0:33.6 | 9187 | 31916 | 50 | 23 |
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Workout Graph
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