martin flash 5000m row
5,000
Meters
26:50.6
Time
2:41.0
Pace
264
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
January 03, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.6 | 5,000 | 2:41.0 | 84 | 588 | 25 | |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 26 | 137 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 596 | 26 | 130 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 603 | 25 | 121 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 610 | 26 | 128 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 22 | 115 |
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Workout Graph
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