martin flash 5000m row
5,000
Meters
25:53.6
Time
2:35.3
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
October 10, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.6 | 5,000 | 2:35.3 | 93 | 616 | 266 | 26 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 27 | 133 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 605 | 53 | 26 | 138 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 613 | 53 | 28 | 140 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 613 | 53 | 28 | 135 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 615 | 53 | 24 | 130 |
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Workout Graph
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