martin flash 5:07 row
1,016
Meters
5:07.5
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
July 11, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,016 | 2:31.3 | 101 | 643 | 55 | 16 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 130 |
| 5:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 130 |
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Workout Graph
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