martin flash 31:56 row
6,017
Meters
31:56.7
Time
2:39.2
Pace
314
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
March 17, 2019 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.7 | 6,017 | 2:39.2 | 87 | 598 | 314 | 25 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 135 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 131 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 | 97 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 | 133 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 29 | 137 |
| 30:00.0 | 368 | 6:47.6 | 5 | 317 | 19 | 26 | 142 |
| 31:56.7 | 940 | 1:02.0 | 1463 | 5336 | 49 | 27 | 139 |
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Workout Graph
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