Jacques Schickerling 2x20:00/3:00r row
9,267
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
153
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,174 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 114 |
April 17, 2025 18:56:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,267 | 2:09.4 | 161 | 854 | 20 | 153 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 147 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 21 | 160 |
| r907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 20'/r3 SS UT2
app.erg.zone