Jacques Schickerling 15:00 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
203
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 111 |
April 22, 2025 18:10:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 812 | 203 | 19 | 148 |
| 3:00.0 | 563 | 2:39.8 | 86 | 640 | 32 | 15 | 116 |
| 6:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 20 | 153 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 | 155 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 21 | 158 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 159 |
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15' Warmup
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