Jacques Schickerling 2x20:00/3:00r row
9,040
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
149
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 116 |
May 22, 2025 19:11:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 21 | 149 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 21 | 152 |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 21 | 146 |
| r748 |
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Workout Graph
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2 x 20'/r3 SS UT2
app.erg.zone